Health Tips in English

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Health Tips

Hello friends welcome, in our latest article we are going to talk about Human Health today, we are going to tell you how we can keep our health healthy and fit. We are going to tell you about some of the best health tips, so let's know about the best health tips today.

If we want to be healthy, then we need to know two things.

  1. Exercise or 2. Healthy food

  These two things have a big impact on our health

• Health •

 1.Exercise

• Exercising reduces the risk of heart related diseases.
• The benefit of exercising makes the immune system stronger.
• Makes the mood good.
• Exercise increases physical strength, health is good.
• There is an increase in enthusiasm and the digestive power is increased.

2. Healthy food

• Eat only one or two servings a day of milk and other milk products.
• It is believed that nonways are bad for health, which is completely wrong.
• Eat more fruits and vegetables.
• Eat in the right way and at the right time.
• Chew food chew food.

   If you want to be healthy, then both these things should be kept in mind.